Cancún, Quintana Roo, Mexico
  PrairieSol Wellness Retreat November 25 - December 1, 2019

PRAIRIESOL WELLNESS RETREATS

PRAIRIESOL WELLNESS RETREATS

PRAIRIESOL WELLNESS RETREATSPRAIRIESOL WELLNESS RETREATS
Beaches of Cancun, Mexico

Wellness Retreat

Barbara and Eugenia will guide participants through a Mayan Riviera and Cancun adventure. You will stay in a beautiful luxury rental home in the secured gated community of Cumbres, Cancun.  The house is located within walking distance of a grocery store,  coffee shops and restaurants. Breakfasts, lunches and snacks will be included as part of the retreat.  

After sunrise yoga and meditation you will be led through a morning of self exploration and conversation into who you are, and where you would like your wellness journey to take you. 

The afternoon activities will coordinate with the morning workshop and group work. Evenings will be spent causally with informal discussions on what we have learned about ourselves throughout the day. 

Participants will learn to integrate materials/workshops, activities and excursions together with their own self-awareness, discoveries and intuitions.  It is with this hope of enhanced learning, obtaining of new tools, and gathering of increased strength, that participants attending the retreat, will walk through their own healing and well-being journey with empowerment, confidence and resilience. 

Wellness Travel Hosts

Eugenia and Barbara are two Master of Social Work Clinical Therapists residing and working in Winnipeg, Manitoba. 

Barbara and Eugenia are colleagues, lifelong friends, and kindred spirits. They love to travel, talk, dream and set goals with each other. They found that the best place and method to do this is by traveling to Cancun together. They use their time in Cancun for relaxation, warm weather, and to take a break from their lives (such as families, partners, children, homes and work).  During their travels they explore life's purpose, set new goals and re-calibrate them "selves”.  Barbara and Eugenia quickly realized how effective and helpful these “retreats”  were so they decided that with their combined experiences and clinical expertise they can offer this adventure to other like minded people, that may also be interested in creating increased wellness in their life.    

Location

Prairie Sol retreat participants and hosts will be staying in a private 4 bedroom home situated in a well established upscale gated community about 20 minutes from the Cancun international Airport.  Accommodations will consist of double occupancy bedrooms. Each bedroom has its own ensuite full bathroom, table/chair, linens, closet with comfortable beds and beddings. The home is a 4 level split fully functioning home with a total of 7 bathrooms, large indoor living room, custom kitchen, and expansive dining room/living room space  The home also has a outdoor dining area, pool, outdoor shower and welcoming rooftop patio.  


Link to House


All travel to and from activities and events pertaining to the retreat will be included in cost of the package.   

Itinerary

Day One 

PrairieSol Wellness Retreat travel flights arrive into Cancun Mexico. Airport transportation included. 


Day Two 

Group discussion and self exploration about how we see ourselves, where we put our energy, what is our purpose? Activities include Self-portrait, Letter writing, Circle of Self followed by afternoon trip into the town of Puerto Morelos.


Day Three

Group discussion on meditation, creating intuition, self perceptions and loving kindness. Activities include journaling, engaging our senses, oracle card readings, followed by a private silent gathering at Cenote Jungle Dreams which includes a Traditional Cacao Mayan Ceremony. 


Day Four

This is a day for creativity, putting our dreams on paper, finding our passion and manifesting our intentions. Activities include: vision boards, scrapbooking, journaling, guided meditations. This excursion will consist of an evening trip to the Mayan Jungle to watch the spectacular Cirque du Soleil - JOYA performance. 


Day Five

The morning consists of visiting and shopping at two traditional Mexican Markets ie Mercado  23 and/or Mercado 28.  Afternoon discussion on cleaning of the old, and the creation of new beginnings and how we self-sabotage.  


Day Six

Exploring how we move out of our comfort zone and enter into risk. How our own discomfort with newness keeps us stuck. Activities include Traditional Mayan Temazcal and/or Traditional Mayan Ceremony.   


Day Seven

Activities include the making of “spirit boxes”, journey and tour of El Meco Ruins followed by beach stop. Exploring how we move out of our comfort zone and enter into risk. How our own discomfort with newness keeps us stuck. 


Day Eight

Departure Day - airport transportation included

Prairie Sol Mayan Riviera Wellness Retreat fees

$2195 includes daily group and/or individual wellness workshops, yoga and meditation sessions, transportation and entrance fees to all day trips and activities, 8-day 7- night accommodations in a large luxury private home located in a secure gated community, breakfast, lunch and snacks, as well as transportation to/from airport. 

Flights are not included in the price of the retreat. 

FAQ

ARE MY MEALS INCLUDED?

Breakfasts, lunches and snacks will be included in the price of the retreat. Suppers will be on your own however we will be happy to assist to secure a restaurant for you as a group or on your own. 


DO I NEED TO BRING PESOS OR DOLLARS?

We recommend you bring Mexican Pesos and/or American dollars to purchase any personal items. There are also bank ATM's within walking distance of the accommodations. Most restaurants and stores accept international debit and credit cards ie Visa or Mastercard. 


I HAVE CONCERNS ABOUT WHAT TO BRING.

Personal hygiene products, sunscreen, water/walking shoes, hat, clothes, bathing suit, towel, backpack or carry bag, money for personal items/souvenirs.  Cancun is very warm at this time of year no need for any heavy winterwear a light sweater would be all that you would need. 


WHO WILL I SHARE A ROOM WITH?

The price includes double occupancy of a large bedroom with a full ensuite bathroom.  Each room will be shared accomodations.

 

WILL ROOMS BE AIR CONDITIONED?

Each bedroom has its own air conditioner. However we encourage you to shut the AC off while not in the bedrooms the AC unit is very efficient and will cool down the room within minutes. 


WILL THERE BE DOWN TIME?

Yes there is free time at the end of each day during the evenings. Individuals or the group may choose to go out for supper or stay at the home and have time to themselves.  At this time Barbara and Eugenia may have some activities planned 

(which are optional) or have one to one sessions with individual participants. There is also a large shared living room,  TV, WIFI and small yard with pool that participants can choose to use. 

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Is Mexico safe?

Mexico is as safe as any other major city in the world.  However please use common sense and care when venturing out.  In saying that Barbara and Eugenia travel around on their own, using public transportation, taxis and buses.  The house itself is located in a secure gated community, safe to walk around, jog, or bike.  The house itself will be always be locked in evenings and when we are out.  There is also a small locked safe within the home for storing small personal belongings. 

What if I get ill?

Doctors and hospitals in the Cancun area, are very affordable and as adept as the Canadian Medical system. However we highly recommend that you have Travel Health Insurance for any major medical events or accidents.  Eugenia is fluent in Spanish and would be able to accompany you to assist you with any translating concerns should a medical emergency arise. 

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Can I extend my trip?

Yes you may extend your trip however you would need make any and all travel transportation, flight and accommodation arrangements on your own.  

Can I bring someone with me?

Yes, someone can join you however they must also be a paying participate of the retreat. 

Can I book alternate accommodations?

In order to maintain the integrity of the curriculum and the qualities of the work planned it is essential that all participants reside at the same accommodations as part of the group.  

What if I have dietary constraints?

Eugenia and Barbara will survey at the time of registration for any dietary needs and concerns and will do their best to insure healthy alternate options as needed.