Barbara and Eugenia will guide participants through a personal wellness adventure in central Manitoba.
Participants will participate in sunrise yoga and meditation and will be led through a morning of self-exploration and conversation into who you are, and where you would like your wellness journey to take you.
The afternoon activities will coordinate with the morning workshop and group work. Evenings will be spent causally with informal discussions on what we have learned about ourselves throughout the day.
Participants will learn to integrate materials/workshops, and activities with their own self-awareness, discoveries and intuitions. It is with the hope that this enhanced learning, obtaining of new tools, and gathering of increased strength; that participants attending the retreat might walk through their own healing and well-being journey with empowerment, confidence and resilience.
Breakfasts, lunches and snacks will be included as part of the retreat.
Eugenia and Barbara are two Master of Social Work Clinicians residing and working in Winnipeg, Manitoba.
Barbara and Eugenia are colleagues, lifelong friends, and kindred spirits. They love to travel, talk, dream and set goals with each other. They found that the best place and method to do this is by traveling to Cancun together. They use their time in Cancun for relaxation, warm weather, and to take a break from their lives (such as families, partners, children, homes and work). During their travels they explore life's purpose, set new goals and re-calibrate them "selves”. Barbara and Eugenia quickly realized how effective and helpful these “retreats” were so they decided that with their combined experiences and clinical expertise they can offer adventures like this to other like-minded people that may also be interested in creating increased wellness in their life. Eugenia and Barbara offer opportunities for change via their 2hr virtual educational seminars, full day interactive workshops as well as their week-long wellness retreats away,
The PrairieSol Central Manitoba Wellness Retreat will take place at the beautiful Elkhorn Resort Spa and Conference Center. PairieSol Wellness has reserved four King (plus pullout) rooms and three Double Queen hotel rooms for you
Each day will begin with a 30 minute Yoga practice followed by a light breakfast. A 15 minute meditation will initiate the start of the workshop each morning.
Elkhorn Resort Spa and Conference Center is approx. a 3 hour drive north of Winnipeg towards the Riding Mountain National Park and Clear Lake.
PrairieSol Wellness Retreat will be providing transportation for participants to and from the resort. There will be a central location in Winnipeg for pick-up and drop-off. Pick-up will be at approximately noon and Drop-off will be at approximately 2:00. Meet and greet and a opening fire ceremony.
Group discussion and self exploration about how we see ourselves, where we put our energy, what is our purpose? Morning activities include Self-portrait, Letter writing, Circle of Self. This afternoon will be focused on purposeful creativity, putting our dreams on paper, finding our passion and manifesting our intentions. Activities include: vision boards, scrapbooking, journaling, guided meditations.
Group discussion on meditation, creating intuition, self perceptions and loving kindness. Activities include journaling, engaging our senses, oracle card readings, followed by a private silent gathering which includes a Traditional Mayan Cacao Ceremony.
Morning discussion on cleaning out the old, the creation of new beginnings and how we self-sabotage. Activities include Traditional Mayan smudge, the four elements work, journaling and meditation
On this day we will be exploring how we move out of our comfort zone and enter into risk and how our own discomfort with newness keeps us stuck.. Activities include the making of “spirit boxes”, journaling, meditation and releasing.
Check out by 11:00 and board PrairieSol transportation back to Winnipeg
Fees includes daily group and/or individual wellness workshops, yoga and meditation sessions, daily wellness supplies/activities/workshops, breakfast, lunch and snacks, as well as transportation to/from Winnipeg to Elkhorn Resort.
PrarieSol Central Manitoba Wellness Retreat fee - $1850
Early bird rate of $1500 before August 1, 2021.
Fees do not include accommodations. PrairieSol has reserved four King (plus pullout) rooms and three Double Queen hotel rooms for you to book.
Eugenia Lehmann at 204-887-4572 or Barbara Balshaw-Dow at email@example.com