Week long Retreats abroad

Eugenia will guide participants through a Mayan Riviera and Cancun adventure. You will stay in a beautiful luxury rental home in the secured gated community of Cumbres, Cancun. The house is located within walking distance of a grocery store, coffee shops and restaurants. Breakfasts, lunches and snacks will be included as part of the retreat.

After sunrise yoga and meditation you will be led through a morning of self exploration and conversation into who you are, and where you would like your wellness journey to take you.

The afternoon activities will coordinate with the morning workshop and group work. Evenings will be spent causally with informal discussions on what we have learned about ourselves throughout the day.

Participants will learn to integrate materials/workshops, activities and excursions together with their own self-awareness, discoveries and intuitions. It is with this hope of enhanced learning, obtaining of new tools, and gathering of increased strength, that participants attending the retreat, will walk through their own healing and well-being journey with empowerment, confidence and resilience.

Wellness Travel Host

Eugenia is a Master of Social Work Clinician residing and working in Winnipeg, Manitoba. Eugenia loves to travel, explore, dream and create. Eugenia found that the best place and method to do this is by traveling back to her homeland of Mexico. Eugenia has used her time in Mexico for relaxation, warm weather, and taking a break from the hectic pace of her life. During her travels, Eugenia explores life's purpose, set new goals and recalibrates her-"self” and her life. Eugenia quickly realized how effective and helpful these “retreats away” were so she decided that with her combined experiences and clinical expertise she can offer adventures like this to other like-minded people, that may also be interested in creating increased wellness in their life.

Eugenia also offers opportunities for change via her 2hr virtual educational seminars, full day interactive workshops, week-long wellness retreats away as well as by creating customized retreats, seminars and workshops for groups and individuals.

Location

Prairie Sol retreat participants and hosts will be staying in a private 4 bedroom home situated in a well established upscale gated community about 20 minutes from the Cancun international Airport. Accommodations will consist of double occupancy bedrooms. Each bedroom has its own ensuite full bathroom, table/chair, linens, closet with comfortable beds and beddings. The home is a 4 level split fully functioning home with a total of 7 bathrooms, large indoor living room, custom kitchen, and expansive dining room/living room space The home also has a outdoor dining area, pool, outdoor shower and welcoming rooftop patio.

Link to House

All travel to and from activities and events pertaining to the retreat will be included in cost of the package.

link to house

Prairiesol "Dia De Los Muertos" Wellness Retreat Itinerary

Day One - October 28, 2022

PrairieSol Wellness Retreat travel flights arrive into Cancun Mexico. Airport transportation included.

Day Two - October 29, 2022

Group discussion and self exploration about how we see ourselves, where we put our energy, what is our purpose? Activities include Self-portrait, Letter writing, Circle of Self followed by afternoon trip into the town of Puerto Morelos/Playa Del Carmen and Xoximilco Gondola.

Day Three - October 30, 2022

Group discussion on meditation, creating intuition, self perceptions and loving kindness. Activities include journaling, engaging our senses, oracle card readings, and a day trip to Xcaret - Day of the Dead Celebrations

Day Four - October 31, 2022

This is a day for creativity, putting our dreams on paper, finding our passion and manifesting our intentions. Activities include: vision boards, scrapbooking, journaling, guided meditations. Day trip visiting a traditional Mexican Market i.e. Mercado 23 and/or Mercado 28 followed by Day of the Dead parade and Cancun festivities

Day Five - November 1, 2022

Discussion on cleaning of the old, and the creation of new beginnings and how we self-sabotage. Activities include making of Spirit Boxes, and Day tour of the Pyramids - Chicken Itza

Day Six - November 2, 2022

Exploring how we move out of our comfort zone and enter into risk. How our own discomfort with newness keeps us stuck. Activities include tour of Coba Ruins and Tres Reyes Community "Hanal Pixan" Celebrations.

Day Seven - November 3, 2022

Final Day of retreat. Discussion on how we move out of our comfort zone and enter into risk. How our own discomfort with newness keeps us stuck. Explore our willingness to create change, acknowledge loss of old and the beginning of newness. Activity includes visit to a jungle cenote and private Shaman-led Mayan Ceremony while at Cenote Jungle Dreams .

Day Eight - November 4, 2022

Departure Day - airport transportation included

Click here to see photos of sites

Q & A

Is Mexico safe?

Mexico is as safe as any other major city in the world. However please use common sense and care when venturing out. In saying that Barbara and Eugenia travel around on their own, using public transportation, taxis and buses. The house itself is located in a secure gated community, safe to walk around, jog, or bike. The house itself will be always be locked in evenings and when we are out. There is also a small locked safe within the home for storing small personal belongings.

What if I get ill?

Doctors and hospitals in the Cancun area, are very affordable and as adept as the Canadian Medical system. However we highly recommend that you have Travel Health Insurance for any major medical events or accidents. Eugenia is fluent in Spanish and would be able to accompany you to assist you with any translating concerns should a medical emergency arise.

.https://www.yelp.com/search?cflt=hospitals&find_loc=Canc%C3%BAn%2C+Quintana+Roo

Can I extend my trip?

Yes you may extend your trip however you would need make any and all travel transportation, flight and accommodation arrangements on your own.

Can I bring someone with me?

Yes, someone can join you however they must also be a paying participate of the retreat.

Can I book alternate accommodations?

In order to maintain the integrity of the curriculum and the qualities of the work planned it is essential that all participants reside at the same accommodations as part of the group.

What if I have dietary constraints?

Eugenia and Barbara will survey at the time of registration for any dietary needs and concerns and will do their best to insure healthy alternate options as needed.

ARE MY MEALS INCLUDED?

Breakfasts, lunches and snacks will be included in the price of the retreat. Suppers will be on your own however we will be happy to assist to secure a restaurant for you as a group or on your own.

DO I NEED TO BRING PESOS OR DOLLARS?

We recommend you bring Mexican Pesos and/or American dollars to purchase any personal items. There are also bank ATM's within walking distance of the accommodations. Most restaurants and stores accept international debit and credit cards ie Visa or Mastercard.

I HAVE CONCERNS ABOUT WHAT TO BRING.

Personal hygiene products, sunscreen, water/walking shoes, hat, clothes, bathing suit, towel, backpack or carry bag, money for personal items/souvenirs. Cancun is very warm at this time of year no need for any heavy winterwear a light sweater would be all that you would need.

WHO WILL I SHARE A ROOM WITH?

The price includes double occupancy of a large bedroom with a full ensuite bathroom. Each room will be shared accomodations.

WILL ROOMS BE AIR CONDITIONED?

Each bedroom has its own air conditioner. However we encourage you to shut the AC off while not in the bedrooms the AC unit is very efficient and will cool down the room within minutes.

WILL THERE BE DOWN TIME?

Yes there is free time at the end of each day during the evenings. Individuals or the group may choose to go out for supper or stay at the home and have time to themselves. At this time Barbara and Eugenia may have some activities planned

(which are optional) or have one to one sessions with individual participants. There is also a large shared living room, TV, WIFI and small yard with pool that participants can choose to use.

Testimonials

Eugenia and Barbara lead a heart-centered, loving retreat

in a beautiful home in a peaceful neighborhood in Cancun.

They pushed me to go out of my comfort zone to grow and 

explore new ideas. We experienced a combination of wonderful

cultural experiences with downtime making vision boards and 

having girly time as a group chatting and dipping into the pool.

A great way to see the Yucatan on a first trip, or to try new 

adventures if returning to the area. Highly recommend. 

xoxo

Leigh

Announcing Seminars And Workshops

PrairieSol Wellness also hosts 2hr. Virtual Seminar Series (TBA) and Day-long Workshops (Summer 2022).

PrairieSol Virtual Seminars

Upcoming Week-long retreat

Be sure to check out the Prairie Sol Central Manitoba Wellness Retreat

PrairieSol Central Manitoba Wellness Retreat

Early Bird rates right now!!

Early Bird Rate until July 1, 2022 for PrairieSol "Dia De Los Muertos" week-long wellness retreat.

Early Bird rate TBA for PrairieSol 2022 Summer Workshop Series

PRAIRIESOL WELLNESS RETREATS, WORKSHOPS & SEMINARS